Embark on a transformative 6-week journey to enhance your stress tolerance and pave the way for a more curious, resilient you. In this program, we will meet for one hour each week to delve into the profound practice of breathwork—a powerful tool to overcome one of the main barriers to curiosity: stress. Each session is meticulously crafted to introduce and master a new breath practice aimed at building resilience and promoting a calm, centered mindset. Beyond our weekly meetings, you’ll receive daily homework tasks designed to reinforce and integrate these practices into your daily life, fostering lasting change. Join me on this exploration into the transformative potential of breathwork, and let’s together unravel the barriers that hinder curiosity, making space for a more mindful and inspired existence. Your journey to improved stress tolerance and heightened curiosity starts here.